MY THERAPEUTIC APPROACHES:

I am empathic, professional, compassionate and non-judgmental. I come from an anti-oppressive practice and strengths-based approach and draw from my feminist, queer and pro-choice self to provide a therapeutic space that is physically and emotionally safe and comfortable. 

I am interested in collaborating with you to identify goals that you wish to address in therapy. I am interested in hearing about your experience of problems and will help you to more effectively navigate and heal from your struggles.

THERAPEUTIC MODALITIES:

The training I have received is varied, but I offer an integrated approach which is centred on your needs and what makes most sense to you.  That said, I have been trained in cognitive behavioural therapy (CBT), trauma-focused cognitive behavioural therapy (TF-CBT), schema therapy, mindfulness-based practices, narrative therapy, and emotionally focused couple therapy (EFT) and, sex therapy. I draw upon psychodynamic approaches in my work with individuals and also bring an attachment lens to my work with individuals and couples.