Individual therapy

Throughout my years of private practice I have worked with adults (both individuals and couples) struggling with sexuality and intimacy issues, relationship hurdles, interpersonal trauma, sexual abuse, grief and loss, reproductive health concerns, HIV/AIDS, homophobia and transphobia and body image concerns. Additionally, I have worked with concerning sexual behaviour (for children under the age of 12 years) and work with children and youth who have been exposed to and experienced internet child exploitation, sexual abuse and with youth who have engaged in sexually offending behaviour.  

Do you feel stuck?
Are you having a hard time finding direction in your life?
Are relationships getting you down?
Do you struggle with sex and intimacy?
Are you grappling with feelings of isolation and sadness?
Do experiences that happened in your past get in the way of you enjoying today?

Embarking on a path with individual therapy can be the best gift you give to yourself. Individual therapy can help you surface and explore some of the thoughts and feelings that are creating stress in your life. Just like an iceberg, many of our most common stressors are often hidden from our conscious selves. Therapy can provide you with the clarity, the hope and tools that you may just need to continue to move forward. You have the knowledge and power within you to tackle these “problems” head on…sometimes though, we all need a little help finding our way. I can help you see the “forest through the trees” and assist in defining the steps you might like to take to steer you in the right direction as you journey through your life and find peace and balance.